Keep Your Body
Take care of your body. It is the only place you have, to live in!
Get into Shape Now!
BENEFITS OF OUR GYM SUBSCRIPTION TO EMPLOYEES
Reduced stress
Sadly, one of the leading causes of absenteeism at work is stress and depression, particularly if you are working in a high-pressure business environment. According to a recent study conducted in the Ghana, one of the most common reasons why people go to the gym is to relieve stress, lose or gain weight and getting fit.
Reduction of health care costs
When a company offers health and fitness benefits such as a membership plan of a gym to an employee, it creates a significant impact on the cost incurred on medical provisions annually or periodically.
Motivated employees
Regular exercise keeps employees more energetic, motivated and happy when they are at work. Employees with enhanced energy, improve brain function and more sleep leads towards a better overall performance.
Team Building
Fitness 1st coaches believe that working in a team make an employee less likely to quit, more energetic to train and highly motivated to achieve their goals
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BMI Calculator
BMI is a reliable guide to estimate the healthy weight range based on height, weight & age. It is recognized by the Insurance, Health Professionals and Government.
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MEET OUR
World Class FITNESS INSTRUCTORS
Aryee George Babaalli
Rosina Aloba
Brad Nartey
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Regular Exercises in FitGym offers 6 Key Benefits
Regulates Eating Habits
Increases Physical Capacity
Strengthens Muscles & Tissues
Enhances Quality of Life
Improves Bone Density
