Breakfast is the most important meal of the day. You’ve probably heard this many times in your life. Is there truth to it? Yes, there is. Now breakfast could be seen as a compound word that can be broken...
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The holiday period can get exciting as you look forward to meeting friends, hanging out, and enjoying good food. For many, the festive holidays offer a break from work. However, it isn’t a break from your fitness...
It’s that time again when you have to set resolutions for the New Year. Of course, one aspect you shouldn’t ignore in your resolutions is your health. No matter your other goals, you need to be alive...
Christmas is a festive period that everyone looks forward to. After a long year of work, most people plan to celebrate the holiday period to revitalize themselves ahead of the new year. People celebrate their Christmas period...
Christmas means a lot of things to different people. However, one common acceptance across the globe is that it is a giving time. For gym lovers and fitness enthusiasts, Christmas is a chance to get new and shiny...
Children pick up habits quickly, which could stay with them for a lifetime. Therefore, you must incorporate physical activity into their lives through their nurturing. It is always good for them once they keep moving around to children....
Once in a while, everyone gets the urge to exercise for different reasons. For example, some people occasionally feel the need to reduce their weight while others want to gain weight. People also want to trim their stomachs...
When you finally decide to work out consistently, you’re faced with several decisions—the most significant being whether to exercise at home or the gym. The location for your exercises usually depends on how seriously you want to take...
Quite often, most people embark on a fitness journey to lose some weight. However, that is a one-sided view of fitness as other people strive to weigh at times. Choosing to gain weight is not enough as doing...
Everyone knows the gym is the paramount place to be when it comes to working out. However, there are still ways you can contribute to improving your fitness outside the gym. These could include what you drink and eat,...