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The secrets behind pushups and why you should do them every day

The one exercise everyone has probably tried at least once in their lifetime is pushups. Some people do it consistently, while others may have tried it and never went back again. Traditionally, pushups have been the go-to exercise for...

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Five advantages of using a gym for exercise

When you finally decide to work out consistently, you’re faced with several decisions—the most significant being whether to exercise at home or the gym. The location for your exercises usually depends on how seriously you want to take...

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