Fitness8 Shocking Benefits Of A Stationary Bike Workout In The GymBy Makola Creative Agency / July 3, 2020 / Comments offCycling is an important exercise to get your heart pumping. Harvard University reports that biking at an average rate of “12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. A...Tags: biking, gym Read More
