Everyone knows the gym is the paramount place to be when it comes to working out. However, there are still ways you can contribute to improving your fitness outside the gym. These could include what you drink and eat,...
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The practice of Yoga dates back to ancient days, with its roots stretching to India millenniums ago. The purpose of Yoga is to learn how to fuse your body with your mind and spirit. Through this, one has...
Dancing leaves you feeling excited as you sweat profusely on the dancefloor after those shakes and shimmies. With the energy exerted in dancing, the number of health benefits that come from dancing is no surprise. A report by the...
Fitness enthusiasts and athletes often face a big dilemma about what to eat before and after a workout. Nutrition is an essential aspect of fitness because food helps optimize the body’s performance during physical activity. Choosing what to eat...
Scientifically, it’s been proven that it takes 21 days of doing a particular action for it to become a habit. In that same light, failing to do that same action for 21 days can see you break from that...
Do you find yourself struggling to fit into your favorite white shirt? Do you look at your stomach in the mirror and tell yourself it’s time to do something about it? If your answer is yes, then the time...
If you still have a bulging stomach that does not budge long after childbirth, you may be dealing with a condition more troubling than regular baby weight. Some women struggle to retain their figure long after birth due to...
The female body is phenomenal! It goes through so many changes as it adapts to accommodate a baby. Almost everything grows bigger; the belly, the uterus, breasts, feet, and appetite. It is so amazing how women can power through...
Gaining some extra pounds despite all your tireless efforts at keeping your weight in check? Frustration setting in? If your answers are yes, know that you’re not alone; many have been there before, but we also have some great...
Staying in shape is important, especially for the modern woman. You don’t need to be able to lift a 100kg or even a 10kg dumbbell, but you need to be physically fit enough to go about your daily activities...