There is always more to being fit and maintaining a healthy lifestyle than just keeping your calories in check and walking every day. Ensuring a complete fitness lifestyle takes into consideration the right mindset, eating healthy foods, exercising regularly (definitely), self-control and discipline, sleeping well (not just having enough sleeping time), and more.

To live a fully fit life, workout enthusiasts must focus on their physique and mental, emotional, nutritional, and financial well-being. Yes, financial. Well, how do you plan on signing up for a gym package, eating good food, sleeping well, and even having a good mental state when your finances are in shambles? (not to say you should have the Elon Musk kind of money, though).

You may be a workout fanatic, but your work and family obligations compel you to stack your fitness plans at the bottom of your To-Do list. That’s understandable, and nevertheless, if you genuinely have the will to keep fit, then there’s a way out. Fitness 1 Gym has carefully chosen 10 fitness books that jumpstart your fitness routine and keep it growing at a mind-blowing rate. Read on for the juicy parts.

10 easy-to-follow fitness books for workout enthusiasts

Here are our best picks that will help you achieve your fitness goals without a lot of stress.

1. Calisthenics beginner program

According to Healthline, calisthenics are exercises that don’t rely on anything but a person’s body weight. Such exercises make room for growth in strength, stamina, flexibility, and harmonization.

The calisthenics beginner program is an electronic PDF authored by Old School Calisthenic in 2017. It has been downloaded about 5500 times in the last few years and has many ratings.

Using calisthenics only is one of the efficient and effective ways of developing an attractive and robust stature. The Old School Calisthenic once had students who could not lift their weights in doing certain basic exercises like squats, pull-ups, and push-ups; hence, they dedicated their resources to finding ways of helping such persons. This free pdf workout program was then published so fitness lovers can now employ the methods and be successful.

The calisthenic beginner program has been thoughtfully designed to guide you down a path to healthy living, exceptional stamina, and a touch of a well-cut and beautiful body. Each exercise in this pdf has a brief video demonstration of how it has to be done.

Get the free pdf from https://www.free-ebooks.net/fitness/Calisthenics-Beginner-Program

2. The Fitness Mindset (Eat for Energy, Train for Tension, Manage your Mindset, Reap the Results)

This is a 186-paged English book written by Brian Keane in 2017. It comes in paperback and hardback, and it is sold on Amazon at USD 15.99. it has a good rating from several readers.

It is no doubt you will feel amazing if you have the kind of body you have always yearned for, a leap in your energy level, and the thinking and mindset to keep such changes forever. The Fitness Mindset is your surest bet if you have ever worried about the lack of workout results you desire; eating rightly and working out regularly but still not seeing the desired changes or hustling during the day with low levels of energy.

This book promises to give you everything you require for your dream aesthetic physique, fantastic workout results, shoot your energy levels through the roof, and help you build the sort of mindset that maintains these for a long time. All you have to do is read and follow Brian’s proven methods, and you will know the foods and workouts that are best for you and how to eat to increase your energy, lose that fat and grow lean muscles. Get into shape and enjoy mental wellness with our 2nd fitness book pick.

The Fitness Mindset

Reader review

  • “Positive and motivational. You can relate to Brian and feel like you can do it too. Must read”, Amazon Customer

Get the book here: https://www.amazon.com/Fitness-Mindset-tension-mindset-results/dp/1781332525

3. The little black book of workout motivation

Even-though “little,” Michael Mathews’ 235 paged book contains powerful psychological techniques that workout enthusiasts can employ to get a hold of their minds and drive positive changes into their fitness routine. It has a 4.4-star rating from close to 1000 people.

Workout never really gets easy; we have to adjust and get better. To be able to do this, fitness comrades and even trainers need some motivation. It has been established that working out, sleeping well, eating right, and maintaining a balanced mental physique requires discipline, time, energy, and motivation. Undoubtedly our busy lifestyles always find a way of messing this up for us.

The Little Black Book of Workout Motivation entails realistic scientific research, intriguing stories, and tested methods for dealing with mental and emotional bumps that weigh you down. This book will help you increase your discipline and self-control, tips to be on track in the face of temptation, and many more.

A simple nugget for you: “… and if you want to master the psychological “playbook” top performers use to shift their negative thinking and behaviors into peak performance and lasting success…” (The Little Black Book of Workout Motivation).

Get this little book from https://www.amazon.com/Little-Black-Book-Workout-Motivation/dp/1938895355

4. Step-by-step weight loss plan: with 150+ weight loss tips

Just as the title suggests, you get the simplest weight loss routine combinations in this book. With the various weight loss plans in this book, you will create a strategy that will make you lose weight in no time. This tied and tested weight loss plan comes with additional 150 and more weight loss tips for you at no cost. It includes many interesting topics such as healthy ways of losing weight, eating out, and even cooking tips.

Step-by-step weight loss plan is an e-book of only 63 pages written by Julio Diaz.

Download this book here: https://www.free-ebooks.net/fitness/Step-by-Step-Weight-Loss-With-150-Weight-Loss-Tips

5. Strength training anatomy

Frederic Delavier’s masterpiece comes in 3 highly illustrated editions that show how your muscles perform while you do your strength exercises. This is an outstanding book that uses vivid visual details of high-class anatomy coupled with strength training tips.

Close to 1000 full-color illustrations bring the anatomy of the human muscles as it undergoes training to life. It reveals the basic muscles with all the surrounding organs like the bones, tendons, ligaments, etc. If you wish to see in real-time how your muscles and other structures react and move as your position your body in various workout angles, this book is your best read.

This fitness book has been highly rated by a good number of people.

Grab your copy here: https://www.amazon.com/Strength-Training-Anatomy-Frederic-Delavier/dp/0736092269

6. Idle Guide to Fitness

The Idle Man presents The Idle Guide to Fitness. A complete and brief guide which encompasses all forms of workouts for perfectly shaped abs and core. This book is not just about pumping those muscles, but also entails detailed explanations of why certain foods give out the highest desired results.

Ide Guide to Fitness has 153 pages of practical workouts in English.

Download this book here: https://www.free-ebooks.net/fitness/Idle-Guide-To-Fitness/pdf/preview

Sick to Fit

7. Sick to Fit

Are you obese? Do you feel overweight or bloated? Well, Sick to Fit is here to guide you to transform from your not-so-well state to a state of fitness and health. Read this book to uncover how Josh LaJaunie moved from a 420-pound obese man to becoming the Runner’s World Magazine’s cover model.

Learn all the tips on fitness and wellness and how to maintain the workout level achieved. Sick To Fit employs everything known about the causes of positive change in businesses and life and applies it to dietary habits and everyday lifestyle.

Get this book from: https://www.amazon.com/Sick-Fit-techniques-Runners-Morning-ebook/dp/B07L1BWPD6

8. Home exercises for everyone

This book is all you need when your schedule is extremely tight or cannot afford a gym package. You do not need any expensive equipment or experts to take you through this pack of home exercises. The book is easy to read, understand and implement. It also helps you save some time by working out in the comfort of your home or even workplace.

Get a copy here: https://www.amazon.com/Home-Exercise-Everyone-Bodyweight-Workouts-ebook/dp/B0038JEVLO

9.Gourmet nutrition

As suggested by the name, this book is a carefully planned out book that whips a number of nutritious and healthy ingredients into an almost 300-paged delightful connoisseur formation that you can enjoy and serve to family and friends knowing that they will have a wholesome, healthy meal.

It has detailed cooking instructions and tips of improvising to create a taste of uniqueness and still stay fit.

Purchase your copy here: https://www.amazon.com/Gourmet-Nutrition-Cookbook-Food-Lover/dp/097743091X

Gourmet nutrition

10. 15-minute fitness

Here’s to all the on-the-go fitness enthusiasts who will do anything to have some few minutes of workouts to keep in shape and have their minds in the right state. This quick book helps you work out in minutes without having to use expensive gym equipment or an expert guide.

Grab yours here: https://books.google.com.gh/books/about/15_Minute_Fitness.html?id=QQa6DQAAQBAJ&source=kp_book_description&redir_esc=y

The good old book says, “lack of knowledge my people perish,” and you’re bound to lose your fit physique or healthy weight if you do not broaden your knowledge about modern and easy ways of working out without stressing your body. Let us know how any one of these books helped you achieve your fitness goal.


Free Fitness E-Books, Harborsquare, 2021


Carmen Jacob, 13 Best Fitness Books (to Read in 2021), Upjourney, January 5, 2021


Adam Bornstein, 21 Must-Read Health, Fitness and Nutrition Books, Livestrong, May 11, 2017