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Five benefits of body combat

Are you interested in a workout that combines intense cardio, kicking, punching, and self-defense techniques in a simulated environment without contact? Body combat is a high-intensity action-packed exercise that brings together all the activities mentioned above. The full-body...

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Dance your way to fitness – Why dance is the best form of exercise

Dancing leaves you feeling excited as you sweat profusely on the dancefloor after those shakes and shimmies. With the energy exerted in dancing, the number of health benefits that come from dancing is no surprise. A report by the...

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The best foods to eat before and after a workout

Fitness enthusiasts and athletes often face a big dilemma about what to eat before and after a workout. Nutrition is an essential aspect of fitness because food helps optimize the body’s performance during physical activity. Choosing what to eat...

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