How to Identify a Great Workout Partner to Help You Achieve Your Fitness Goals in 2021

fitness center in Accra Airport

If we told you one habit that will help you achieve your 2021 fitness goals, will you jump on it right now? Heard that we’re not meant to do life alone? What if getting a workout partner could be that single game-changer in your fitness story this year.

But wait, figuring out who your perfect workout buddy might be a lot of work for you. There are specific features that will make your search easy. Get ready to learn these tips in this article.

According to the clinical director of Westchester Group Works, Michelle P. Maidenberg, \\\Ph.D., MPH says, “Exercise partners can play the role of teammate, co-coach, and cheerleader -all while working out.”

Are you ready to learn simple ways to identify a great workout buddy? Read this article to find out tips to help you identify a great workout partner to help you achieve your fitness goals this year.

Do These To Identify A Great Workout Partner:

1. Find Someone With a Similar Goal

Your workout partner will help you achieve your fitness goals faster when working towards a similar fitness objective. Imagine two workout partners, both working out to shed off belly fat. Easy, isn’t it? Workout partners can focus their energies on a similar goal than having different purposes. Before you choose a workout partner, could you get to know their fitness? So this year, as you search for a workout buddy, remember to find Someone who has the same goals as you.



2. Find someone who shares the Same Commitment

If your workout partner is not as excited and dedicated to living a healthy life as you, you might not get the best out of your workout partnership. According to Wayne Anderson MD, cofounder and medical director of taking shape for life, “if you choose someone who does not share a similar commitment to fitness, that can be a distraction or even a deterrent.”

Remember, it is a partnership to make you two better, not to burden either of you. If your partner is not committed to your set fitness goals, that partner might be more of a burden than the helper you needed. You don’t have to go through all that stress. First, look out for a workout partner who knows that it takes discipline, hard work, and consistency to achieve and maintain their goals.


3. Fix a schedule that works for you two

After choosing a workout partner who has a similar goal as yours, the next task is to get busy in the gym. Agree on a workable fitness schedule with your buddy. Of what benefit will it be if you have all it takes to be the best partners but never get to agree on a good time? Visit us today at Fitness 1 Gym. Our trained professionals will help you and your exercise partner schedule a workable fitness program.


4. Find a Workout Buddy Who is Fit

You may consider working out with a fit partner, especially a more fit partner than you are. Being in constant touch with Someone fit and committed to living a healthy life will motivate you to stay committed. The relationship between you two will be a win-a win situation. One advantage of having a fit is that it lays a foundation for healthy competition for you two.


5. Have an Emotional Connection With Your Workout Buddy

Although your workout buddy may not be the best of your friends, it will be in your best interest to have an emotional connection with your workout partner. At least, your partner shouldn’t be a stranger. Choose an exercise partner you can be accountable and vulnerable to. Does your exercise partner understand your fitness needs enough? Do you feel vulnerable enough, to be honest about your high and low fitness moments with your partner? If you still keep some truths about your fitness journey away from your workout buddy, maybe you should recheck your decision. If you cannot freely share your fitness moments with your partner, maybe they are not the partner you need.


Why You Should Have a Workout Partner

1. Friendly Fitness Competition

The importance of healthy fitness competitions cannot be overemphasized enough. Your exercise partner will give you a friendly fitness competition that will urge you to perform your best in the gym. Are you thinking of competing more this year? How about engaging in a lot of social media fitness challenges? Get a fitness partner to give you that needed fitness competition.


2. It allows you to follow a Regular Routine

Our bodies love and benefit from routines a lot. Your ability to fix schedules and stick to the set routines shows your commitment and consistency. It’s easy and common to make excuses and even postpone your workouts when you owe no one an explanation. Having an exercise partner helps you discipline yourself enough to excuse all your excuses and stick to your routines. Sticking to your routines becomes easier when your exercise partner is highly disciplined and committed to being fit. Maidenberg says, “psychologically if you feel like you have a responsibility and commitment toward another person, you are more likely to follow through.”


3. It keeps You Motivated

“A buddy can motivate you to do one more set, continue when you feel like you have just had enough and want to give up when you are feeling hopeless,” explains Maidenberg. Motivation is that single force that pushes us to overcome what may seem impossible. If you’ve not had enough motivation to visit the gym in the past, find an exercise partner today and get motivated.

4. You Can Support Each Other With Fresh Workout Ideas

One advantage of good partnerships is how you get to learn from the ideas of your partner. On days when you run out of workout ideas, you know you can fall back on your workout buddy to sort you out with some fresh ideas.


5. Having a Fitness Buddy makes Workouts More Fun

Did you experience a boring workout routine last year? The time to spice your workout life is now. Partner with a fun workout buddy today, and your workout sessions will be fun-packed.

In conclusion, partnerships have been that simple trick that has made the lives much more meaningful. There are many life examples to show that the better the life partnerships you make, the more you get out of life. Are you ready to get more from your workouts this year? Follow these simple tips to identify a great workout buddy to help you achieve your fitness goals in 2021.



Sebastian Fryer, Fitday, What to Look for When Finding the Perfect Workout Buddy,

Gina Demillo Wagner, The Importance of Fitness Buddies, July/August 2012,