When you finally decide to work out consistently, you’re faced with several decisions—the most significant being whether to exercise at home or the gym. The location for your exercises usually depends on how seriously you want to take...
Read More
Everyone knows the gym is the paramount place to be when it comes to working out. However, there are still ways you can contribute to improving your fitness outside the gym. These could include what you drink and eat,...
Are you interested in a workout that combines intense cardio, kicking, punching, and self-defense techniques in a simulated environment without contact? Body combat is a high-intensity action-packed exercise that brings together all the activities mentioned above. The full-body...
Dancing leaves you feeling excited as you sweat profusely on the dancefloor after those shakes and shimmies. With the energy exerted in dancing, the number of health benefits that come from dancing is no surprise. A report by the...
Fitness enthusiasts and athletes often face a big dilemma about what to eat before and after a workout. Nutrition is an essential aspect of fitness because food helps optimize the body’s performance during physical activity. Choosing what to eat...
Scientifically, it’s been proven that it takes 21 days of doing a particular action for it to become a habit. In that same light, failing to do that same action for 21 days can see you break from that...
Being fit can be incredible, but quite often, you can feel alone in your fitness journey. The nights when you feel all the pain from your workouts could be grueling. However, that’s what fitness is about, pushing beyond...
Do you find yourself struggling to fit into your favorite white shirt? Do you look at your stomach in the mirror and tell yourself it’s time to do something about it? If your answer is yes, then the time...
If you still have a bulging stomach that does not budge long after childbirth, you may be dealing with a condition more troubling than regular baby weight. Some women struggle to retain their figure long after birth due to...
The female body is phenomenal! It goes through so many changes as it adapts to accommodate a baby. Almost everything grows bigger; the belly, the uterus, breasts, feet, and appetite. It is so amazing how women can power through...