When you finally decide to work out consistently, you’re faced with several decisions—the most significant being whether to exercise at home or the gym. The location for your exercises usually depends on how seriously you want to take...
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Quite often, most people embark on a fitness journey to lose some weight. However, that is a one-sided view of fitness as other people strive to weigh at times. Choosing to gain weight is not enough as doing...
Everyone knows the gym is the paramount place to be when it comes to working out. However, there are still ways you can contribute to improving your fitness outside the gym. These could include what you drink and eat,...
Are you interested in a workout that combines intense cardio, kicking, punching, and self-defense techniques in a simulated environment without contact? Body combat is a high-intensity action-packed exercise that brings together all the activities mentioned above. The full-body...
The practice of Yoga dates back to ancient days, with its roots stretching to India millenniums ago. The purpose of Yoga is to learn how to fuse your body with your mind and spirit. Through this, one has...
Dancing leaves you feeling excited as you sweat profusely on the dancefloor after those shakes and shimmies. With the energy exerted in dancing, the number of health benefits that come from dancing is no surprise. A report by the...
Fitness enthusiasts and athletes often face a big dilemma about what to eat before and after a workout. Nutrition is an essential aspect of fitness because food helps optimize the body’s performance during physical activity. Choosing what to eat...
Scientifically, it’s been proven that it takes 21 days of doing a particular action for it to become a habit. In that same light, failing to do that same action for 21 days can see you break from that...
You often hear most people say they exercise to stay fit and avoid health conditions such as diabetes and heart disease. However, in recent years, various studies have shown that regular exercise could impact your sex life. Regular exercise...
Being fit can be incredible, but quite often, you can feel alone in your fitness journey. The nights when you feel all the pain from your workouts could be grueling. However, that’s what fitness is about, pushing beyond...