Do you love working out alone or in a group? A solo workout can be peaceful and quiet; however, you may discover that you are better off with group-based fitness than training by yourself. A recent USA-based Spooky Nook...
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Stress is a feeling of emotional or physical tension that builds as a result of adverse circumstances which cause frustration, anger, or nervousness. These unfavorable circumstances can develop from home, work, or even relationships. The human body is wired...
Yes, it is possible. You can exercise in your office. However, you’re probably wondering you don’t have enough time, and the office isn’t the most conducive environment for burning calories. However, research shows that sitting down at one spot...
The one exercise everyone has probably tried at least once in their lifetime is pushups. Some people do it consistently, while others may have tried it and never went back again. Traditionally, pushups have been the go-to exercise for...
The holiday period can get exciting as you look forward to meeting friends, hanging out, and enjoying good food. For many, the festive holidays offer a break from work. However, it isn’t a break from your fitness...
Christmas is a festive period that everyone looks forward to. After a long year of work, most people plan to celebrate the holiday period to revitalize themselves ahead of the new year. People celebrate their Christmas period...
Christmas means a lot of things to different people. However, one common acceptance across the globe is that it is a giving time. For gym lovers and fitness enthusiasts, Christmas is a chance to get new and shiny...
Children pick up habits quickly, which could stay with them for a lifetime. Therefore, you must incorporate physical activity into their lives through their nurturing. It is always good for them once they keep moving around to children....
When you finally decide to work out consistently, you’re faced with several decisions—the most significant being whether to exercise at home or the gym. The location for your exercises usually depends on how seriously you want to take...
Quite often, most people embark on a fitness journey to lose some weight. However, that is a one-sided view of fitness as other people strive to weigh at times. Choosing to gain weight is not enough as doing...