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Five benefits of body combat

Are you interested in a workout that combines intense cardio, kicking, punching, and self-defense techniques in a simulated environment without contact? Body combat is a high-intensity action-packed exercise that brings together all the activities mentioned above. The full-body...

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The best foods to eat before and after a workout

Fitness enthusiasts and athletes often face a big dilemma about what to eat before and after a workout. Nutrition is an essential aspect of fitness because food helps optimize the body’s performance during physical activity. Choosing what to eat...

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