Did you know that the skin is the largest organ in the human body? It is more delicate than you might think. For this reason, you should not expose your skin to harmful chemicals or substances, whether through what...
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Stress is a feeling of emotional or physical tension that builds as a result of adverse circumstances which cause frustration, anger, or nervousness. These unfavorable circumstances can develop from home, work, or even relationships. The human body is wired...
Yes, it is possible. You can exercise in your office. However, you’re probably wondering you don’t have enough time, and the office isn’t the most conducive environment for burning calories. However, research shows that sitting down at one spot...
The one exercise everyone has probably tried at least once in their lifetime is pushups. Some people do it consistently, while others may have tried it and never went back again. Traditionally, pushups have been the go-to exercise for...
The holiday period can get exciting as you look forward to meeting friends, hanging out, and enjoying good food. For many, the festive holidays offer a break from work. However, it isn’t a break from your fitness...
It’s that time again when you have to set resolutions for the New Year. Of course, one aspect you shouldn’t ignore in your resolutions is your health. No matter your other goals, you need to be alive...
Christmas means a lot of things to different people. However, one common acceptance across the globe is that it is a giving time. For gym lovers and fitness enthusiasts, Christmas is a chance to get new and shiny...
Children pick up habits quickly, which could stay with them for a lifetime. Therefore, you must incorporate physical activity into their lives through their nurturing. It is always good for them once they keep moving around to children....
Being fit can be incredible, but quite often, you can feel alone in your fitness journey. The nights when you feel all the pain from your workouts could be grueling. However, that’s what fitness is about, pushing beyond...
Are you new to Kizomba? Is this your first time hearing of it, or you’re quite familiar with it? In any case, you’re in for a treat. African dances continue to garner immense craze day after day, transcending borders,...