Everyone needs to exercise, at least every day. There are a lot of benefits that come with working out regularly. It reduces the risk of being diagnosed with diabetes or heart diseases whilst strengthening the immune system and your...
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Are you interested in a workout that combines intense cardio, kicking, punching, and self-defense techniques in a simulated environment without contact? Body combat is a high-intensity action-packed exercise that brings together all the activities mentioned above. The full-body...
The practice of Yoga dates back to ancient days, with its roots stretching to India millenniums ago. The purpose of Yoga is to learn how to fuse your body with your mind and spirit. Through this, one has...
Dancing leaves you feeling excited as you sweat profusely on the dancefloor after those shakes and shimmies. With the energy exerted in dancing, the number of health benefits that come from dancing is no surprise. A report by the...
Fitness enthusiasts and athletes often face a big dilemma about what to eat before and after a workout. Nutrition is an essential aspect of fitness because food helps optimize the body’s performance during physical activity. Choosing what to eat...
Scientifically, it’s been proven that it takes 21 days of doing a particular action for it to become a habit. In that same light, failing to do that same action for 21 days can see you break from that...
You often hear most people say they exercise to stay fit and avoid health conditions such as diabetes and heart disease. However, in recent years, various studies have shown that regular exercise could impact your sex life. Regular exercise...
Being fit can be incredible, but quite often, you can feel alone in your fitness journey. The nights when you feel all the pain from your workouts could be grueling. However, that’s what fitness is about, pushing beyond...
Do you find yourself struggling to fit into your favorite white shirt? Do you look at your stomach in the mirror and tell yourself it’s time to do something about it? If your answer is yes, then the time...
Fitness is an essential part of life, and it consistently needs attention. Quite often, it requires a deliberate plan and objectives to remain fit. There’s this common perception that exercising is demanding, but what if you’ve just not found...