Chest exercises are the closest companions to most weight lifters during workouts. But which of the chest exercises yield greater results? Although there are many pieces of training you can do to build your upper body, it is...
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Losing fat is one of the many reasons why people sign up for fitness programs. Although it might seem exciting at the beginning, a few mistakes could be a hindrance to achieve that goal efficiently. Some of these mistakes...
So you want to maintain a healthy and fit life, but you just have so much on your daily routine. It’s making it challenging to stay committed to your workout schedule. Balancing school, work, family together with a complete...
Even before you hit the gym, you might have made plans of all your post-workout activities. Fitness is a lifestyle and not only restricted to your time in the gym, hence much importance should be attached to your post-workout...
Finding a well-resourced gym that is capable of serving all your fitness needs is as important as deciding to stay fit. Although gyms have not been popular in the past years in Ghana, more and more gyms have sprung...
Cycling is an important exercise to get your heart pumping. Harvard University reports that biking at an average rate of “12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. A...
Picture this for a moment… It’s five o’clock on Saturday evening, you are on your way from your high school’s alumni homecoming. There is so much traffic in town, you have to pick up your children from the children’s...
Anxiety and depression can occur at the same time. It’s been estimated that 45 percent of people with one mental health condition meets the criteria for two or more disorders. Although each condition has its own causes, they may...
We all know that regular physical exercise is beneficial, we’ve heard it so many times. Combine regular physical activity with a balanced diet, try to be physically active every day, and you will help yourself achieve and maintain a...