Are you interested in a workout that combines intense cardio, kicking, punching, and self-defense techniques in a simulated environment without contact? Body combat is a high-intensity action-packed exercise that brings together all the activities mentioned above. The full-body...
The practice of Yoga dates back to ancient days, with its roots stretching to India millenniums ago. The purpose of Yoga is to learn how to fuse your body with your mind and spirit. Through this, one has...
Dancing leaves you feeling excited as you sweat profusely on the dancefloor after those shakes and shimmies. With the energy exerted in dancing, the number of health benefits that come from dancing is no surprise. A report by the...
You often hear most people say they exercise to stay fit and avoid health conditions such as diabetes and heart disease. However, in recent years, various studies have shown that regular exercise could impact your sex life. Regular exercise...
Being fit can be incredible, but quite often, you can feel alone in your fitness journey. The nights when you feel all the pain from your workouts could be grueling. However, that’s what fitness is about, pushing beyond...
The female body is phenomenal! It goes through so many changes as it adapts to accommodate a baby. Almost everything grows bigger; the belly, the uterus, breasts, feet, and appetite. It is so amazing how women can power through...
Gaining some extra pounds despite all your tireless efforts at keeping your weight in check? Frustration setting in? If your answers are yes, know that you’re not alone; many have been there before, but we also have some great...
Staying in shape is important, especially for the modern woman. You don’t need to be able to lift a 100kg or even a 10kg dumbbell, but you need to be physically fit enough to go about your daily activities...
How do you feel when you look at yourself in the mirror? Do you step out in charisma? Is your head held high and chest out when you walk? Stepping out in charisma and confidence doesn’t always come to...
Most exercise routines involve dealing with the floor in one way or the other. So when it comes to working out, whether you’re doing stretches, floor or fitness exercises, ab exercises, Pilates or yoga, some of the factors which...