Do you love working out alone or in a group? A solo workout can be peaceful and quiet; however, you may discover that you are better off with group-based fitness than training by yourself. A recent USA-based Spooky Nook...
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Did you know that the skin is the largest organ in the human body? It is more delicate than you might think. For this reason, you should not expose your skin to harmful chemicals or substances, whether through what...
Stress is a feeling of emotional or physical tension that builds as a result of adverse circumstances which cause frustration, anger, or nervousness. These unfavorable circumstances can develop from home, work, or even relationships. The human body is wired...
Yes, it is possible. You can exercise in your office. However, you’re probably wondering you don’t have enough time, and the office isn’t the most conducive environment for burning calories. However, research shows that sitting down at one spot...
The one exercise everyone has probably tried at least once in their lifetime is pushups. Some people do it consistently, while others may have tried it and never went back again. Traditionally, pushups have been the go-to exercise for...
The holiday period can get exciting as you look forward to meeting friends, hanging out, and enjoying good food. For many, the festive holidays offer a break from work. However, it isn’t a break from your fitness...
It’s that time again when you have to set resolutions for the New Year. Of course, one aspect you shouldn’t ignore in your resolutions is your health. No matter your other goals, you need to be alive...
Christmas means a lot of things to different people. However, one common acceptance across the globe is that it is a giving time. For gym lovers and fitness enthusiasts, Christmas is a chance to get new and shiny...
When you finally decide to work out consistently, you’re faced with several decisions—the most significant being whether to exercise at home or the gym. The location for your exercises usually depends on how seriously you want to take...
Quite often, most people embark on a fitness journey to lose some weight. However, that is a one-sided view of fitness as other people strive to weigh at times. Choosing to gain weight is not enough as doing...