21 Mar
More and more people are turning to technology to improve their health. Technology can support our physical well-being in many ways, from tracking fitness goals to using health apps;...
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14 Jun
In Africa and many other parts of the world, there has been a growing desire for women to grow big nyash. It can be safely argued that most African...
28 Apr
Do you love working out alone or in a group? A solo workout can be peaceful and quiet; however, you may discover that you are better off with group-based...
08 Apr
Did you know that the skin is the largest organ in the human body? It is more delicate than you might think. For this reason, you should not expose...
15 Mar
Stress is a feeling of emotional or physical tension that builds as a result of adverse circumstances which cause frustration, anger, or nervousness. These unfavorable circumstances can develop from...
22 Feb
Yes, it is possible. You can exercise in your office. However, you’re probably wondering you don’t have enough time, and the office isn’t the most conducive environment for burning...
02 Feb
The one exercise everyone has probably tried at least once in their lifetime is pushups. Some people do it consistently, while others may have tried it and never went...
15 Jan
Breakfast is the most important meal of the day. You’ve probably heard this many times in your life. Is there truth to it? Yes, there is. Now breakfast could...
06 Jan
The holiday period can get exciting as you look forward to meeting friends, hanging out, and enjoying good food. For many, the festive holidays offer a break from...
04 Jan
It’s that time again when you have to set resolutions for the New Year. Of course, one aspect you shouldn’t ignore in your resolutions is your health. ...
28 Dec
Christmas is a festive period that everyone looks forward to. After a long year of work, most people plan to celebrate the holiday period to revitalize themselves ahead...
21 Dec
Christmas means a lot of things to different people. However, one common acceptance across the globe is that it is a giving time. For gym lovers and fitness...
17 Dec
Children pick up habits quickly, which could stay with them for a lifetime. Therefore, you must incorporate physical activity into their lives through their nurturing. It is always...
10 Dec
Once in a while, everyone gets the urge to exercise for different reasons. For example, some people occasionally feel the need to reduce their weight while others want to...
28 Nov
When you finally decide to work out consistently, you’re faced with several decisions—the most significant being whether to exercise at home or the gym. The location for your...
22 Nov
Quite often, most people embark on a fitness journey to lose some weight. However, that is a one-sided view of fitness as other people strive to weigh at times....
19 Nov
Everyone knows the gym is the paramount place to be when it comes to working out. However, there are still ways you can contribute to improving your fitness outside...
15 Nov
Everyone needs to exercise, at least every day. There are a lot of benefits that come with working out regularly. It reduces the risk of being diagnosed with diabetes...
11 Nov
Are you interested in a workout that combines intense cardio, kicking, punching, and self-defense techniques in a simulated environment without contact? Body combat is a high-intensity action-packed exercise that...
09 Nov
The practice of Yoga dates back to ancient days, with its roots stretching to India millenniums ago. The purpose of Yoga is to learn how to fuse your...
05 Nov
Dancing leaves you feeling excited as you sweat profusely on the dancefloor after those shakes and shimmies. With the energy exerted in dancing, the number of health benefits that...
01 Nov
Fitness enthusiasts and athletes often face a big dilemma about what to eat before and after a workout. Nutrition is an essential aspect of fitness because food helps optimize...
26 Oct
Scientifically, it’s been proven that it takes 21 days of doing a particular action for it to become a habit. In that same light, failing to do that same...
09 Sep
You often hear most people say they exercise to stay fit and avoid health conditions such as diabetes and heart disease. However, in recent years, various studies have shown...
25 Aug
Being fit can be incredible, but quite often, you can feel alone in your fitness journey. The nights when you feel all the pain from your workouts could...
05 Aug
Do you find yourself struggling to fit into your favorite white shirt? Do you look at your stomach in the mirror and tell yourself it’s time to do something...
22 Jul
Fitness is an essential part of life, and it consistently needs attention. Quite often, it requires a deliberate plan and objectives to remain fit. There’s this common perception that...
10 May
If you still have a bulging stomach that does not budge long after childbirth, you may be dealing with a condition more troubling than regular baby weight. Some women...