More and more people are turning to technology to improve their health. Technology can support our physical well-being in many ways, from tracking fitness goals to using health apps; however, the key is to remember that technology is not...
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In Africa and many other parts of the world, there has been a growing desire for women to grow big nyash. It can be safely argued that most African women have long held the title of most abundant in...
Do you love working out alone or in a group? A solo workout can be peaceful and quiet; however, you may discover that you are better off with group-based fitness than training by yourself. A recent USA-based Spooky Nook...
Did you know that the skin is the largest organ in the human body? It is more delicate than you might think. For this reason, you should not expose your skin to harmful chemicals or substances, whether through what...
Stress is a feeling of emotional or physical tension that builds as a result of adverse circumstances which cause frustration, anger, or nervousness. These unfavorable circumstances can develop from home, work, or even relationships. The human body is wired...
Yes, it is possible. You can exercise in your office. However, you’re probably wondering you don’t have enough time, and the office isn’t the most conducive environment for burning calories. However, research shows that sitting down at one spot...
The one exercise everyone has probably tried at least once in their lifetime is pushups. Some people do it consistently, while others may have tried it and never went back again. Traditionally, pushups have been the go-to exercise for...
Breakfast is the most important meal of the day. You’ve probably heard this many times in your life. Is there truth to it? Yes, there is. Now breakfast could be seen as a compound word that can be broken...