Exercise is important. Surely you’ve heard this zillion of times and over. That doesn’t make it any less true, and you’re going to keep hearing it. In much the same way, we all recognize and appreciate how hectic and...
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Gaining some extra pounds despite all your tireless efforts at keeping your weight in check? Frustration setting in? If your answers are yes, know that you’re not alone; many have been there before, but we also have some great...
Staying in shape is important, especially for the modern woman. You don’t need to be able to lift a 100kg or even a 10kg dumbbell, but you need to be physically fit enough to go about your daily activities...
How do you feel when you look at yourself in the mirror? Do you step out in charisma? Is your head held high and chest out when you walk? Stepping out in charisma and confidence doesn’t always come to...
Most exercise routines involve dealing with the floor in one way or the other. So when it comes to working out, whether you’re doing stretches, floor or fitness exercises, ab exercises, Pilates or yoga, some of the factors which...
Are you new to Kizomba? Is this your first time hearing of it, or you’re quite familiar with it? In any case, you’re in for a treat. African dances continue to garner immense craze day after day, transcending borders,...
Welcome fresh comrade! We are glad you have taken this bold decision to start your fitness journey. We do not promise that the journey will be easy, but starting on the right foot is a sure way of making...
It is generally agreed that regular exercising has a universe of goodies and niceties to offer our bodies and minds. But the question that we all seek an answer to is “when is the best time for me to...
Our ultimate creator is so crafty and knowledgeable that he carefully knitted the human immune system to fight and defeat certain disease-causing microorganisms and infections. This outstanding activity is sometimes hampered by germs that get their way to infect...
There is always more to being fit and maintaining a healthy lifestyle than just keeping your calories in check and walking every day. Ensuring a complete fitness lifestyle takes into consideration the right mindset, eating healthy foods, exercising regularly...