Are you interested in a workout that combines intense cardio, kicking, punching, and self-defense techniques in a simulated environment without contact? Body combat is a high-intensity action-packed exercise that brings together all the activities mentioned above. The full-body...
The practice of Yoga dates back to ancient days, with its roots stretching to India millenniums ago. The purpose of Yoga is to learn how to fuse your body with your mind and spirit. Through this, one has...
Dancing leaves you feeling excited as you sweat profusely on the dancefloor after those shakes and shimmies. With the energy exerted in dancing, the number of health benefits that come from dancing is no surprise. A report by the...
Fitness enthusiasts and athletes often face a big dilemma about what to eat before and after a workout. Nutrition is an essential aspect of fitness because food helps optimize the body’s performance during physical activity. Choosing what to eat...
You often hear most people say they exercise to stay fit and avoid health conditions such as diabetes and heart disease. However, in recent years, various studies have shown that regular exercise could impact your sex life. Regular exercise...
Being fit can be incredible, but quite often, you can feel alone in your fitness journey. The nights when you feel all the pain from your workouts could be grueling. However, that’s what fitness is about, pushing beyond...
Exercise is important. Surely you’ve heard this zillion of times and over. That doesn’t make it any less true, and you’re going to keep hearing it. In much the same way, we all recognize and appreciate how hectic and...
Gaining some extra pounds despite all your tireless efforts at keeping your weight in check? Frustration setting in? If your answers are yes, know that you’re not alone; many have been there before, but we also have some great...
Staying in shape is important, especially for the modern woman. You don’t need to be able to lift a 100kg or even a 10kg dumbbell, but you need to be physically fit enough to go about your daily activities...
How do you feel when you look at yourself in the mirror? Do you step out in charisma? Is your head held high and chest out when you walk? Stepping out in charisma and confidence doesn’t always come to...