Hey there nocturnal, So, you’ve been staying up late and getting hungry all the time. Or, you wake up late at night feeling the pangs of hunger. Well, grabbing a quick dinner or snack after 8pm doesn’t really sound...
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Many people have their own ideas of the times we are in, but the regular 24 hours a day now feels like 12 hours a day, no doubt. Everyone is always on the go and it seems there’s never...
HERE’S HOW TO HAVE FUN AND STAY FIT THIS CHRISTMAS. “Jingle bells, jingle bells, jingle all the way. Oh, what fun it is to ride in a one-horse open sleigh…” Christmas is always that time of the year when...
Would you rather eat more sugar to stay unhealthy or limit your sugar consumption to lose weight? A good diet is essential to nurture if we want to stay fit and healthy. Research explains that “regular physical activity reduces...
You will learn more when you begin to ask more. This is why asking questions can help you explore and equip you with relevant techniques to achieve more. As you read you will be able to identify questions to...
What does your workout do for you? Each of us is endowed with unique body features. Sometimes, we might wish we had more or less of a specific part of our bodies. This article will help you to identify...
Are you up to date with the fitness and health benefits of the watermelon fruit? Watermelon is a tasty fruit with high water content and a great source of vitamins and amino acids. Staying hydrated is one...
Do you feel like your efforts at the gym are not worth it? Are you avoiding the exciting feeling and all the jaw-dropping packages that come with being a registered member of a gym because you feel it might...
Schools have started resuming already! Slowly, life is picking up after the global pandemic, and the new academic year is beginning for many students. Do you love yourself enough to include fitness care in your everyday school routine? Staying...
Many distractions may prevent you from living your dream, but will you allow these distractions to have their way? Maintaining a job that requires so much from you may be daunting, but it doesn’t mean you should put your...