Dealing with breast cancer comes with a lot of emotional, psychological, and physical stress. When treated for cancer, a patient’s body is beginning to experience many hormonal imbalances. According to Healthline, “about 1 in 8 women will develop invasive...
Do you feel like your efforts at the gym are not worth it? Are you avoiding the exciting feeling and all the jaw-dropping packages that come with being a registered member of a gym because you feel it might...
Schools have started resuming already! Slowly, life is picking up after the global pandemic, and the new academic year is beginning for many students. Do you love yourself enough to include fitness care in your everyday school routine? Staying...
Many distractions may prevent you from living your dream, but will you allow these distractions to have their way? Maintaining a job that requires so much from you may be daunting, but it doesn’t mean you should put your...
You don’t have to wait for the new year before you consider journaling your fitness life. Purpose keeps you focused. If you constantly find yourself questioning your moves in the gym, you might want to check your reason for...
If you thought that the only benefit of breathing is to provide oxygen to the body, well, we have exciting news for you. Correct breathing during workouts can be a tricky one; while some people breathe more than necessary,...
It is both exciting and fulfilling to decide to take control of your fitness and health. Choosing to exercise regularly means you will be joining the small population of people in the world who enjoy the benefits of regular...
People who spend time enjoying a body massage from professionals don’t only pamper themselves. Still, they also enjoy numerous benefits even after days or weeks of the massage, especially if they include it in their routines. In this week’s...
Chest exercises are the closest companions to most weight lifters during workouts. But which of the chest exercises yield greater results? Although there are many pieces of training you can do to build your upper body, it is...
Cycling is an important exercise to get your heart pumping. Harvard University reports that biking at an average rate of “12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. A...