The sweaty guy on the treadmill, the happy ladies in the dance class, and the other guy you see doing the stretch exercise may all have different fitness goals. The first trick to getting the best out of your...
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Dealing with breast cancer comes with a lot of emotional, psychological, and physical stress. When treated for cancer, a patient’s body is beginning to experience many hormonal imbalances. According to Healthline, “about 1 in 8 women will develop invasive...
Do you feel like your efforts at the gym are not worth it? Are you avoiding the exciting feeling and all the jaw-dropping packages that come with being a registered member of a gym because you feel it might...
Schools have started resuming already! Slowly, life is picking up after the global pandemic, and the new academic year is beginning for many students. Do you love yourself enough to include fitness care in your everyday school routine? Staying...
You don’t have to wait for the new year before you consider journaling your fitness life. Purpose keeps you focused. If you constantly find yourself questioning your moves in the gym, you might want to check your reason for...
If you thought that the only benefit of breathing is to provide oxygen to the body, well, we have exciting news for you. Correct breathing during workouts can be a tricky one; while some people breathe more than necessary,...
It is both exciting and fulfilling to decide to take control of your fitness and health. Choosing to exercise regularly means you will be joining the small population of people in the world who enjoy the benefits of regular...
People who spend time enjoying a body massage from professionals don’t only pamper themselves. Still, they also enjoy numerous benefits even after days or weeks of the massage, especially if they include it in their routines. In this week’s...
As habitual beings, we often find it challenging to introduce new changes to our everyday habits, no matter the merits we might derive from them. The situation is no different when it comes to exercising to keep fit. Individuals...
Chest exercises are the closest companions to most weight lifters during workouts. But which of the chest exercises yield greater results? Although there are many pieces of training you can do to build your upper body, it is...