Are you new to Kizomba? Is this your first time hearing of it, or you’re quite familiar with it? In any case, you’re in for a treat. African dances continue to garner immense craze day after day, transcending borders,...
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Welcome fresh comrade! We are glad you have taken this bold decision to start your fitness journey. We do not promise that the journey will be easy, but starting on the right foot is a sure way of making...
It is generally agreed that regular exercising has a universe of goodies and niceties to offer our bodies and minds. But the question that we all seek an answer to is “when is the best time for me to...
What motivates you to keep fit? Is it because you prioritize staying healthy physically, or you would love to tone your body into your most desirable shape, or maybe just like many, the idea of keeping fit makes you...
Many people have their own ideas of the times we are in, but the regular 24 hours a day now feels like 12 hours a day, no doubt. Everyone is always on the go and it seems there’s never...
Workout plays an integral part in our fitness at all ages and stages of life. The myriad of workout benefits cannot be emphasized enough; be it lifting weights to just stretching, the good it does is simply amazing. As...
Would you rather eat more sugar to stay unhealthy or limit your sugar consumption to lose weight? A good diet is essential to nurture if we want to stay fit and healthy. Research explains that “regular physical activity reduces...
You will learn more when you begin to ask more. This is why asking questions can help you explore and equip you with relevant techniques to achieve more. As you read you will be able to identify questions to...
What does your workout do for you? Each of us is endowed with unique body features. Sometimes, we might wish we had more or less of a specific part of our bodies. This article will help you to identify...
Are you paying attention to how your body reacts during your monthly flow? Do you feel so sick and anxious that engaging in your regular fitness routine becomes like a difficult chore? This has been the headache of many...