Are you up to date with the fitness and health benefits of the watermelon fruit? Watermelon is a tasty fruit with high water content and a great source of vitamins and amino acids. Staying hydrated is one...
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Dealing with breast cancer comes with a lot of emotional, psychological, and physical stress. When treated for cancer, a patient’s body is beginning to experience many hormonal imbalances. According to Healthline, “about 1 in 8 women will develop invasive...
Do you feel like your efforts at the gym are not worth it? Are you avoiding the exciting feeling and all the jaw-dropping packages that come with being a registered member of a gym because you feel it might...
Schools have started resuming already! Slowly, life is picking up after the global pandemic, and the new academic year is beginning for many students. Do you love yourself enough to include fitness care in your everyday school routine? Staying...
Many distractions may prevent you from living your dream, but will you allow these distractions to have their way? Maintaining a job that requires so much from you may be daunting, but it doesn’t mean you should put your...
It is both exciting and fulfilling to decide to take control of your fitness and health. Choosing to exercise regularly means you will be joining the small population of people in the world who enjoy the benefits of regular...
People who spend time enjoying a body massage from professionals don’t only pamper themselves. Still, they also enjoy numerous benefits even after days or weeks of the massage, especially if they include it in their routines. In this week’s...
As habitual beings, we often find it challenging to introduce new changes to our everyday habits, no matter the merits we might derive from them. The situation is no different when it comes to exercising to keep fit. Individuals...