The female body is phenomenal! It goes through so many changes as it adapts to accommodate a baby. Almost everything grows bigger; the belly, the uterus, breasts, feet, and appetite. It is so amazing how women can power through...
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When you think of your child taking ballet lessons, what comes to mind? Your child in a colorful tutu, gracefully gliding across the floor, smiling wide and waving at you from across the room? That is undoubtedly a sight...
Exercise is important. Surely you’ve heard this zillion of times and over. That doesn’t make it any less true, and you’re going to keep hearing it. In much the same way, we all recognize and appreciate how hectic and...
Gaining some extra pounds despite all your tireless efforts at keeping your weight in check? Frustration setting in? If your answers are yes, know that you’re not alone; many have been there before, but we also have some great...
Staying in shape is important, especially for the modern woman. You don’t need to be able to lift a 100kg or even a 10kg dumbbell, but you need to be physically fit enough to go about your daily activities...
How do you feel when you look at yourself in the mirror? Do you step out in charisma? Is your head held high and chest out when you walk? Stepping out in charisma and confidence doesn’t always come to...
Most exercise routines involve dealing with the floor in one way or the other. So when it comes to working out, whether you’re doing stretches, floor or fitness exercises, ab exercises, Pilates or yoga, some of the factors which...
From time to time, everybody needs a little motivation or inspiration to get by, even in our resolve to keep fit. There’ll undoubtedly be times when you don’t feel like keeping up anymore. That’s a perfectly normal feeling considering...
Are you new to Kizomba? Is this your first time hearing of it, or you’re quite familiar with it? In any case, you’re in for a treat. African dances continue to garner immense craze day after day, transcending borders,...
Welcome fresh comrade! We are glad you have taken this bold decision to start your fitness journey. We do not promise that the journey will be easy, but starting on the right foot is a sure way of making...