Staying in shape is important, especially for the modern woman. You don’t need to be able to lift a 100kg or even a 10kg dumbbell, but you need to be physically fit enough to go about your daily activities...
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How do you feel when you look at yourself in the mirror? Do you step out in charisma? Is your head held high and chest out when you walk? Stepping out in charisma and confidence doesn’t always come to...
Most exercise routines involve dealing with the floor in one way or the other. So when it comes to working out, whether you’re doing stretches, floor or fitness exercises, ab exercises, Pilates or yoga, some of the factors which...
Are you new to Kizomba? Is this your first time hearing of it, or you’re quite familiar with it? In any case, you’re in for a treat. African dances continue to garner immense craze day after day, transcending borders,...
Welcome fresh comrade! We are glad you have taken this bold decision to start your fitness journey. We do not promise that the journey will be easy, but starting on the right foot is a sure way of making...
It is generally agreed that regular exercising has a universe of goodies and niceties to offer our bodies and minds. But the question that we all seek an answer to is “when is the best time for me to...
If we told you one habit that will help you achieve your 2021 fitness goals, will you jump on it right now? Heard that we’re not meant to do life alone? What if getting a workout partner could be...
What motivates you to keep fit? Is it because you prioritize staying healthy physically, or you would love to tone your body into your most desirable shape, or maybe just like many, the idea of keeping fit makes you...
After what seemed like an unending year of ups and downs, we are all looking forward to the most fantastic time of the year- Christmas break. It is a season of joy, many activities, traveling, and possible safety threats....
Many people have their own ideas of the times we are in, but the regular 24 hours a day now feels like 12 hours a day, no doubt. Everyone is always on the go and it seems there’s never...