From time to time, everybody needs a little motivation or inspiration to get by, even in our resolve to keep fit. There’ll undoubtedly be times when you don’t feel like keeping up anymore. That’s a perfectly normal feeling considering...
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Welcome fresh comrade! We are glad you have taken this bold decision to start your fitness journey. We do not promise that the journey will be easy, but starting on the right foot is a sure way of making...
Our ultimate creator is so crafty and knowledgeable that he carefully knitted the human immune system to fight and defeat certain disease-causing microorganisms and infections. This outstanding activity is sometimes hampered by germs that get their way to infect...
There is always more to being fit and maintaining a healthy lifestyle than just keeping your calories in check and walking every day. Ensuring a complete fitness lifestyle takes into consideration the right mindset, eating healthy foods, exercising regularly...
Whether you are an employer or employee, you acknowledge that employees’ benefits, wellness, and fitness cannot be overemphasized. The health of employees is crucial to productivity and the thriving of the business. Employers must certainly concern themselves with their...
What motivates you to keep fit? Is it because you prioritize staying healthy physically, or you would love to tone your body into your most desirable shape, or maybe just like many, the idea of keeping fit makes you...
You will learn more when you begin to ask more. This is why asking questions can help you explore and equip you with relevant techniques to achieve more. As you read you will be able to identify questions to...
Are you up to date with the fitness and health benefits of the watermelon fruit? Watermelon is a tasty fruit with high water content and a great source of vitamins and amino acids. Staying hydrated is one...
The sweaty guy on the treadmill, the happy ladies in the dance class, and the other guy you see doing the stretch exercise may all have different fitness goals. The first trick to getting the best out of your...
Dealing with breast cancer comes with a lot of emotional, psychological, and physical stress. When treated for cancer, a patient’s body is beginning to experience many hormonal imbalances. According to Healthline, “about 1 in 8 women will develop invasive...