After what seemed like an unending year of ups and downs, we are all looking forward to the most fantastic time of the year- Christmas break. It is a season of joy, many activities, traveling, and possible safety threats....
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Many people have their own ideas of the times we are in, but the regular 24 hours a day now feels like 12 hours a day, no doubt. Everyone is always on the go and it seems there’s never...
HERE’S HOW TO HAVE FUN AND STAY FIT THIS CHRISTMAS. “Jingle bells, jingle bells, jingle all the way. Oh, what fun it is to ride in a one-horse open sleigh…” Christmas is always that time of the year when...
Workout plays an integral part in our fitness at all ages and stages of life. The myriad of workout benefits cannot be emphasized enough; be it lifting weights to just stretching, the good it does is simply amazing. As...
Would you rather eat more sugar to stay unhealthy or limit your sugar consumption to lose weight? A good diet is essential to nurture if we want to stay fit and healthy. Research explains that “regular physical activity reduces...
You will learn more when you begin to ask more. This is why asking questions can help you explore and equip you with relevant techniques to achieve more. As you read you will be able to identify questions to...
What does your workout do for you? Each of us is endowed with unique body features. Sometimes, we might wish we had more or less of a specific part of our bodies. This article will help you to identify...
Are you paying attention to how your body reacts during your monthly flow? Do you feel so sick and anxious that engaging in your regular fitness routine becomes like a difficult chore? This has been the headache of many...
Are you up to date with the fitness and health benefits of the watermelon fruit? Watermelon is a tasty fruit with high water content and a great source of vitamins and amino acids. Staying hydrated is one...
The sweaty guy on the treadmill, the happy ladies in the dance class, and the other guy you see doing the stretch exercise may all have different fitness goals. The first trick to getting the best out of your...