You will learn more when you begin to ask more. This is why asking questions can help you explore and equip you with relevant techniques to achieve more. As you read you will be able to identify questions to...
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What does your workout do for you? Each of us is endowed with unique body features. Sometimes, we might wish we had more or less of a specific part of our bodies. This article will help you to identify...
Are you paying attention to how your body reacts during your monthly flow? Do you feel so sick and anxious that engaging in your regular fitness routine becomes like a difficult chore? This has been the headache of many...
Are you up to date with the fitness and health benefits of the watermelon fruit? Watermelon is a tasty fruit with high water content and a great source of vitamins and amino acids. Staying hydrated is one...
The sweaty guy on the treadmill, the happy ladies in the dance class, and the other guy you see doing the stretch exercise may all have different fitness goals. The first trick to getting the best out of your...
Do you feel like your efforts at the gym are not worth it? Are you avoiding the exciting feeling and all the jaw-dropping packages that come with being a registered member of a gym because you feel it might...
Schools have started resuming already! Slowly, life is picking up after the global pandemic, and the new academic year is beginning for many students. Do you love yourself enough to include fitness care in your everyday school routine? Staying...
Many distractions may prevent you from living your dream, but will you allow these distractions to have their way? Maintaining a job that requires so much from you may be daunting, but it doesn’t mean you should put your...
You don’t have to wait for the new year before you consider journaling your fitness life. Purpose keeps you focused. If you constantly find yourself questioning your moves in the gym, you might want to check your reason for...
If you thought that the only benefit of breathing is to provide oxygen to the body, well, we have exciting news for you. Correct breathing during workouts can be a tricky one; while some people breathe more than necessary,...