Workout plays an integral part in our fitness at all ages and stages of life. The myriad of workout benefits cannot be emphasized enough; be it lifting weights to just stretching, the good it does is simply amazing. As...
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Would you rather eat more sugar to stay unhealthy or limit your sugar consumption to lose weight? A good diet is essential to nurture if we want to stay fit and healthy. Research explains that “regular physical activity reduces...
You will learn more when you begin to ask more. This is why asking questions can help you explore and equip you with relevant techniques to achieve more. As you read you will be able to identify questions to...
What does your workout do for you? Each of us is endowed with unique body features. Sometimes, we might wish we had more or less of a specific part of our bodies. This article will help you to identify...
Are you paying attention to how your body reacts during your monthly flow? Do you feel so sick and anxious that engaging in your regular fitness routine becomes like a difficult chore? This has been the headache of many...
Are you up to date with the fitness and health benefits of the watermelon fruit? Watermelon is a tasty fruit with high water content and a great source of vitamins and amino acids. Staying hydrated is one...
Dealing with breast cancer comes with a lot of emotional, psychological, and physical stress. When treated for cancer, a patient’s body is beginning to experience many hormonal imbalances. According to Healthline, “about 1 in 8 women will develop invasive...
Do you feel like your efforts at the gym are not worth it? Are you avoiding the exciting feeling and all the jaw-dropping packages that come with being a registered member of a gym because you feel it might...
Schools have started resuming already! Slowly, life is picking up after the global pandemic, and the new academic year is beginning for many students. Do you love yourself enough to include fitness care in your everyday school routine? Staying...
Many distractions may prevent you from living your dream, but will you allow these distractions to have their way? Maintaining a job that requires so much from you may be daunting, but it doesn’t mean you should put your...